How to increase Metabolism

Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you’re trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.

Here are some tips based on research studies.

What is metabolism?
In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.

Drink iced water:
As with food, depriving your body of water can encourage it to “hoard” rather than “burn”. When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.

Exercise twice a day if possible:
Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.

Boost metabolism in the long run with weight training:
Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.

Eat Proper Meals:
Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won’t burn, which will lead to fat accumulation and weight gain. Eating meals will increase your metabolism, thus preventing fat accumulation.

Time Your Meals:
Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss.

The futuristic flying car that's a helicopter and a plane AND a Humvee By Ian Drury Last updated at 2:50 AM on 2nd December 2010 It looks too far-fetched to be anything but a child’s toy. But for front-line troops in Afghanistan, this revolutionary vehicle could soon be a reality. The road-going army truck turns into a helicopter at the touch of a button, allowing it to fly above hazards such as roadside bombs. Take-off: A concept design for the Transformer vehicle which will be able to fly troops safely over areas littered with roadside bombs Convertible: The vehicle's wings fold away so it can operate like any other armoured car Parts for the futuristic vehicle will be developed by a number of different military hardware firms

The Most Weird & Futuristic Cell Phones Ever!

Here’s a look at some downright weird and wacky cell phone designs. Some of these are concept designs and sure are very interesting!

 

 

 

1. The Natural Year Phone by Je-Hyun Kim

This was created in the name of recycling... after all, how durable do we want our devices to be when they become near-obsolete in five years? The phone is made of hay (or should we say of "weed"?) and completely disintegrates in two years' time - only the screen and soft keys remain behind, and even these may be subsequently recycled. However, we have doubts about its practicality. Just one of those "nice to see, good to hold... but no thanks!" pieces of technology

(designer: Je-Hyun Kim)


2. Window Phone by Seunghan Song

What features would you like on your phone today, mister? The weather? Done! The Brits may like this glass cell phone concept, as it will predictably predict even the most unpredictable English weather, if such a thing is at all possible.


(designer: Seunghan Song)


3. Cell Phone Inspired By Chinese Scrolls, by Yun Liang

A roll-out display and cute buttons placed on the scroll are definitely hot-looking... but imagine using this piece on an everyday basis. If you'd need to pull the display out in a jiffy, then the tactile bit for keypad will last as long as you treat the baton well. Key words… treat the baton well.

(designer: Yun Liang)


4. Easy Tiles Phone by Tzu-Fu Wang

What would you do if you didn’t have the iPhone or its cool apps and games to while away your time? Sorry, didn’t meant to scare you… lemme rephrase, your iPhone is SAFE and SOUND, but give the Easy Tiles Phone a second’s thought. Easily upgradable apps that slide in and around the phone, make this one of those DIY thangs that give you total control to upgrade the gizmo as you like. Let's also assume you have a postal address in Utopia and upgrades are dirt-cheap!

(designer: Tzu-Fu Wang)


5. Radia - Circular Cell Phone by Michael Laut

Who says cell phone has to be rectangular? An oddball round shape can also be suitably scintillating. No kidding, but this one might be a feasible design for Paris Hilton, who loves to talk in circles... literally!

Designer: Michael Laut

And we’ve barely even scratched the (non-scratch) surface! Here’s still more…


Weirdest Shape For A Cell Phone:
Bracelet Phone by Tao Ma (more info). Combine the two and you have... handcuffs!




Weirdest Material For A Cell Phone:
Maple Phone by Hyun Jin Yoon & Eun Hak Lee - more info:




Weirdest User Interface for a Cell Phone:
A Finger Touching idea by Sunman Kwon:

 

10 Tips to keep Breast Cancer away

The month of October, is the Breast Cancer Awareness Month. Breast Cancer, a disease which is haunting most of the women in the world and experts have predicted that very soon every one out of 14 women will have Breast Cancer.

Experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, have offered 10 tips to keep away breast cancer.

The 10 tips provided by Anne McTiernan, director of the Hutchinson Center's Prevention Center, a member of the Center's Public Health Sciences Division, and author of "Breast Fitness" (St. Martin's Press):


1. Avoid becoming overweight
Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Try to maintain a body-mass index under 25.

2. Eat healthy to avoid tipping the scale
Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.

3. Keep physically active, even when begun later in life
It reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week.

4. Drink little or no alcohol
Alcohol use is associated with an increased risk of breast cancer.

5. Avoid hormone replacement therapy
Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided.

6. Consider taking an oestrogen-blocking drug
Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of oestrogen-blocking drugs such as tamoxifen and raloxifene.

7. Don't smoke
Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.

8. Breast-feed your babies for as long as possible
Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.

9. Participate in a research study
The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer.

10. Get fit and support breast cancer research at the same time
Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research.

The Fastest Eco Boat on the planet!

Eco-boat powered by human fat attempts round the world speed record

The fastest eco boat on the planet will attempt to break the round the world speed record using fuel made from human fat.

Pete Bethune, the New Zealand skipper of Earthrace, said the attempt to circumnavigate the globe would begin from Valencia in Spain on March 1 next year.

Bethune and his wife mortgaged their house and sold everything they own to help make the project happen, while continuing to seek support from sponsors.

Record breaking attempt: Earthrace will attempt to circumnavigate the globe running 100 per cent biodiesel, and with a net zero carbon-footprint.

Earthrace is a 78 foot alternative fuel powered wave-piercing trimaran, it can carry 3,000 gallons of fuel, and weighs 23 tonnes when fully fuelled

Demonstrating further commitment to the cause, Bethune underwent liposuction and donated enough to produce 100ml of biofuel, while two other, larger volunteers also had the procedure, making a total of 10 litres of human fat.

This in turn produced seven litres of biofuel, which could help the boat travel about 15km.

Earthrace is fuelled on 100 per cent biodiesel and has a net zero carbon footprint.

The announcement was made at the QE2 pier in Greenwich where Earthrace is being hosted by Greenwich Council until January 1.

Circumnavigating the globe represents the pinnacle of powerboat challenges, and more than 24,000 nautical miles is the world’s longest speed challenge.

Pete Bethune, the New Zealand skipper of Earthrace, believes the boat can help advance biodiesel as a genuinely viable alternative to petroleum diese

The current record holder is British boat Cable and Wireless Adventurer which took 75 days in 1998.

From the start in Valencia the boat will cross the Pacific, Atlantic and Indian oceans and travel through the Panama and Suez Canals..

From there the boat will cross the Pacific, Atlantic and Indian oceans as it thunders along the planet’s circumference at a maximum speed of 40 knots.

When it attempts to break the Round the World Speed Record, the goal is to do 20-25 knots (23-29mph) almost continually for 65 days.

The not-for-profit project aims to promote awareness of the environment and the sustainable use of resources.

Inside Earthrace: The not-for-profit project aims to promote awareness of the environment and the sustainable use of resources

Earthrace, which cost about £1.5 million to build, can carry 3,000 gallons of fuel, and weighs 23 tonnes when fully fuelled.

The boat is designed to cut through waves rather than sail over which enables the boat to go faster through big seas compared to conventional craft.

Bethune believes Earthrace can help advance biodiesel as a genuinely viable alternative to petroleum diesel.

He said: “Governments have a role to legislate to make biofuels happen.

Route to success: The boat will cross the Pacific, Atlantic and Indian oceans and travel through the Panama and Suez Canals

“If it were up to market forces, biofuels wouldn’t happen at all.

“Politicians in Western Europe must be prepared to stand up to the oil industry, and be more supportive of the biofuels industry to make sure the production of biofuels is sustainable.”

A successful attempt by Earthrace would mark the first time in history that an official UIM (Union Internationale Motonautique - The International Powerboating Association) Powerboat world record has been broken using only renewable fuel.

The Fastest Eco Boat on the planet!

Eco-boat powered by human fat attempts round the world speed record

The fastest eco boat on the planet will attempt to break the round the world speed record using fuel made from human fat.

Pete Bethune, the New Zealand skipper of Earthrace, said the attempt to circumnavigate the globe would begin from Valencia in Spain on March 1 next year.

Bethune and his wife mortgaged their house and sold everything they own to help make the project happen, while continuing to seek support from sponsors.

Record breaking attempt: Earthrace will attempt to circumnavigate the globe running 100 per cent biodiesel, and with a net zero carbon-footprint.

Earthrace is a 78 foot alternative fuel powered wave-piercing trimaran, it can carry 3,000 gallons of fuel, and weighs 23 tonnes when fully fuelled

Demonstrating further commitment to the cause, Bethune underwent liposuction and donated enough to produce 100ml of biofuel, while two other, larger volunteers also had the procedure, making a total of 10 litres of human fat.

This in turn produced seven litres of biofuel, which could help the boat travel about 15km.

Earthrace is fuelled on 100 per cent biodiesel and has a net zero carbon footprint.

The announcement was made at the QE2 pier in Greenwich where Earthrace is being hosted by Greenwich Council until January 1.

Circumnavigating the globe represents the pinnacle of powerboat challenges, and more than 24,000 nautical miles is the world’s longest speed challenge.

Pete Bethune, the New Zealand skipper of Earthrace, believes the boat can help advance biodiesel as a genuinely viable alternative to petroleum diese

The current record holder is British boat Cable and Wireless Adventurer which took 75 days in 1998.

From the start in Valencia the boat will cross the Pacific, Atlantic and Indian oceans and travel through the Panama and Suez Canals..

From there the boat will cross the Pacific, Atlantic and Indian oceans as it thunders along the planet’s circumference at a maximum speed of 40 knots.

When it attempts to break the Round the World Speed Record, the goal is to do 20-25 knots (23-29mph) almost continually for 65 days.

The not-for-profit project aims to promote awareness of the environment and the sustainable use of resources.

Inside Earthrace: The not-for-profit project aims to promote awareness of the environment and the sustainable use of resources

Earthrace, which cost about £1.5 million to build, can carry 3,000 gallons of fuel, and weighs 23 tonnes when fully fuelled.

The boat is designed to cut through waves rather than sail over which enables the boat to go faster through big seas compared to conventional craft.

Bethune believes Earthrace can help advance biodiesel as a genuinely viable alternative to petroleum diesel.

He said: “Governments have a role to legislate to make biofuels happen.

Route to success: The boat will cross the Pacific, Atlantic and Indian oceans and travel through the Panama and Suez Canals

“If it were up to market forces, biofuels wouldn’t happen at all.

“Politicians in Western Europe must be prepared to stand up to the oil industry, and be more supportive of the biofuels industry to make sure the production of biofuels is sustainable.”

A successful attempt by Earthrace would mark the first time in history that an official UIM (Union Internationale Motonautique - The International Powerboating Association) Powerboat world record has been broken using only renewable fuel.

The Fastest Eco Boat on the planet!

Eco-boat powered by human fat attempts round the world speed record

The fastest eco boat on the planet will attempt to break the round the world speed record using fuel made from human fat.

Pete Bethune, the New Zealand skipper of Earthrace, said the attempt to circumnavigate the globe would begin from Valencia in Spain on March 1 next year.

Bethune and his wife mortgaged their house and sold everything they own to help make the project happen, while continuing to seek support from sponsors.

Record breaking attempt: Earthrace will attempt to circumnavigate the globe running 100 per cent biodiesel, and with a net zero carbon-footprint.

Earthrace is a 78 foot alternative fuel powered wave-piercing trimaran, it can carry 3,000 gallons of fuel, and weighs 23 tonnes when fully fuelled

Demonstrating further commitment to the cause, Bethune underwent liposuction and donated enough to produce 100ml of biofuel, while two other, larger volunteers also had the procedure, making a total of 10 litres of human fat.

This in turn produced seven litres of biofuel, which could help the boat travel about 15km.

Earthrace is fuelled on 100 per cent biodiesel and has a net zero carbon footprint.

The announcement was made at the QE2 pier in Greenwich where Earthrace is being hosted by Greenwich Council until January 1.

Circumnavigating the globe represents the pinnacle of powerboat challenges, and more than 24,000 nautical miles is the world’s longest speed challenge.

Pete Bethune, the New Zealand skipper of Earthrace, believes the boat can help advance biodiesel as a genuinely viable alternative to petroleum diese

The current record holder is British boat Cable and Wireless Adventurer which took 75 days in 1998.

From the start in Valencia the boat will cross the Pacific, Atlantic and Indian oceans and travel through the Panama and Suez Canals..

From there the boat will cross the Pacific, Atlantic and Indian oceans as it thunders along the planet’s circumference at a maximum speed of 40 knots.

When it attempts to break the Round the World Speed Record, the goal is to do 20-25 knots (23-29mph) almost continually for 65 days.

The not-for-profit project aims to promote awareness of the environment and the sustainable use of resources.

Inside Earthrace: The not-for-profit project aims to promote awareness of the environment and the sustainable use of resources

Earthrace, which cost about £1.5 million to build, can carry 3,000 gallons of fuel, and weighs 23 tonnes when fully fuelled.

The boat is designed to cut through waves rather than sail over which enables the boat to go faster through big seas compared to conventional craft.

Bethune believes Earthrace can help advance biodiesel as a genuinely viable alternative to petroleum diesel.

He said: “Governments have a role to legislate to make biofuels happen.

Route to success: The boat will cross the Pacific, Atlantic and Indian oceans and travel through the Panama and Suez Canals

“If it were up to market forces, biofuels wouldn’t happen at all.

“Politicians in Western Europe must be prepared to stand up to the oil industry, and be more supportive of the biofuels industry to make sure the production of biofuels is sustainable.”

A successful attempt by Earthrace would mark the first time in history that an official UIM (Union Internationale Motonautique - The International Powerboating Association) Powerboat world record has been broken using only renewable fuel.

Read more: http://www.funonthenet.in/articles/fastest-eco-boat.html#ixzz134vqq23c

Illusions...

 Illusions...

Illusions...   The Tallest Soldier Illusion Can You Pick Out the Tallest Soldier?   Did You Find Him? Humm... They Are All the Same Height!      How many legs does this elephant have?  4, 5, 6, maybe 7? - - - Good Luck Figuring It Out! - - -      Landscape Of Faces Illusion  Do You See A Landscape of Faces?       Reversible Picture  What do you see in each picture after it is flipped...  Look Closely!   Courtyard or Terrace Illusion  Is this a Courtyard or Terrace?  You Decide...   The Rabbit or Duck Illusion  Do you see a Rabbit or a Duck? If, you Look Hard... You Can See Both!      Take a very close look at this image!  Is the left center circle bigger? Actually, they're both the same size.    Take a very close look at this image!  What do you see? Do you see a face? Or Do you see the word 'Liar?'   Take a very close look at this image!  What do you see? Looks like something on this man's mind...     Take a very close look at this image!  How many faces can you find in this picture? After personally looking for 10 minutes, I found 15.  Did you find more?    Take a close look at this image.  What do you see? Do you see a Beautiful Woman?  Or  A Cool Jazz Horn Blower?      How Can This Be True? Take a very close look at the 2 vertical lines. Do you think one line is longer than the other? Actually these lines are the exact same length!    Stare at this image as long as you can...  It will eventualy drive you crazy...    Take a look at the picture below... Can you see the Face on earth? How About Now... Amazing, huh...???

Simple Tips to Motivate Yourself to Exercise

Simple Tips to Motivate Yourself to Exercise

“80 percent of success is showing up.” – Woody Allen  

You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.

There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.

• Have fun. If you hate running, don’t go to the track for exercise. Find something you like. The list of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up.
• How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time.
• Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
• How you’re going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
• Change it up. Even if you have a routine you enjoy, mix it up from time to time. Try entirely different exercises. You can check out a tape at the library and try yoga or kick boxing for an afternoon. This will not only keep you interested, it will break your muscles out of their routine and help produce better results.
• Get a buddy. Exercising with a friend introduces a positive kind of peer pressure. You will be more likely to go to the gym if you know someone is waiting there for you. Talking and laughing while exercising will also keep you from being bored.
• An exercise log/graph. For some reason, writing it down is extremely important. Really. Do it for a week and you’ll see what I mean.
• Get appropriate clothing. If you don’t have the appropriate clothes for the excercise, it can be irritating, uncomfortable, frustrating, or even unsafe. If you exercise outside after dusk, be sure you have reflective clothing to prevent traffic accidents. Also be sure the clothing looks nice; if you don’t like the way your clothing looks, you may feel uncomfortable, and less likely to exercise.
• Pack Ahead of Time: An iPod, athletic shoes, a towel… whatever. Walking around the house trying to find stuff is a good time to lose your resolve. Put everything together in your gym bag. When you finish working out, take out things that need to be laundered and replace them immediately.
• Have a Goal. What do you want to achieve? Make it specific, make it meaningful, make it obtainable. Be sure to have short-term benchmarks along the way. It’s OK to change your goals if the original plan doesn’t work, but have a goal. Regularly evaluate how you are doing on your goals.
• Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
• Reward Yourself. Have a healthy reward when you reach a goal. Buy yourself that cute pair of bike shorts. Go for a weekend hiking tri. Soak in the sauna for your “workout” that day. Buy a new yoga video. Whatever works for you to celebrate in line with your healthy lifestyle!

How to Tell When Someone is Lying

Watching body language in addition to what is spoken might just save you from being a victim of fraud, or it could help you figure out when somebody’s being genuine. The police do this during an interrogation.

How to Tell When Someone is Lying

You have to learn the little facial and body expressions that can help you distinguish a lie from the truth. Here are some steps and tips to do so.

1. Learn to recognize deflections. Usually when people are lying, they will tell stories that are true but are deliberately aimed at not answering the question you asked. If a person responds to the question “Did you ever hit your wife?” with an answer such as “I love my wife, why would I do that?”, the suspect is technically telling a truth, but they are avoiding answering your original question, which usually means they’re lying.
2. Mind exaggerated details. See if they are telling you too much, like “My mom is living in France, isn’t it nice there? Don’t you like the Eiffel tower? It’s so clean there.” Too many details may tip you off to their desperation to get you to believe them.
3. We have illustrators, and manipulators. Illustrators are a sign of telling the truth, this is when you are using your hand gestures to talk. moving your hands while you are talking is a sign of telling the truth. We also have manipulators. These, are the opposite of illustrators. An example of a manipulator can be playing with your wrist-watch, your jewelry, pulling on your ear lobe, etc. People who behave this way tend to be hiding something. The last, commonly unknown sign of hiding something is reptile tissue, most people have a reptile tissue in their nose, and it itches when you’re hiding something. But, before you assume that the person is hiding something, please establish a base line.
4. Base Line: A base line is what someone acts like when they are not lying. You have to get a base line before you proceed with anything. Imagine you have a itch on your nose ever since you got out of bed. And someone thinks you are hiding something because you scratch your nose when answering a question…oops. What the person should have done is establish a baseline. To establish a baseline, you need to see the person when they aren’t lying. Try asking what their name is, and what they do for a living.
5. Look out for micro-expressions. Micro-expressions are split second facial expressions that flash on a person’s face for a less than a 25th of a second and reveal the person’s true emotion underneath their facade. Some people may be naturally sensitive to them, but almost anybody can easily train to be able to detect microexpressions. Put focus to the upper and lower eyelids, the corner of the eyes, the mouth and the muscles surrounding the mouth, the eyebrows and forehead.
6. Shaking hands… When you meet the person who you think is deceiving you, shake their hand. Take note of the temperature. When you are sure they are lying to you, pretend to be leaving and quickly grab their hand for a “Good-Bye” Handshake. If the temperature is colder, they are fearful.
7. Notice the person’s eye movements. Contrary to popular belief, a liar does not always avoid eye contact. Humans naturally break eye contact and look at non-moving objects to help them focus and remember. Liars may deliberately make eye contact to seem more sincere. You can usually tell if a person is remembering something or making something up based on their eye’s movements. When someone is remembering details, their eyes move to the right (your right). When someone is making something up, their eyes move to the left. It’s usually reversed for lefties. (although not always true.)
8. Be aware of their emotional responses
   • Timing and duration tends to be off when someone is lying. If you ask someone a question and they respond directly after the question, there is a chance that the person is lying. This can be because they have rehearsed the answer, or they’re already thinking about the answer just to get it over with and move forward. A delayed answer can be a sign of lying. To tell the truth takes 2 parts of your brain at most, however to lie takes 6 parts of your brain. If the person has a long story then you can ask them to tell it backwards. Liars have trouble telling stories backwards, because in their mind they have rehearsed it forwards, but not backwards. And, as with smiling, facial expressions of a poor liar will be limited to the mouth area.
   • Pay close attention to the person’s reaction to your questions. A liar will often feel uncomfortable and turn their head or body away, or even subconsciously put an object between the two of you. Also, while an innocent person would go on the offensive (usually responding with anger, which will usually be revealed in a microexpression directly after you say you don’t believe them), a guilty person will often go immediately on the defensive (usually by saying something to reassure their facts, such as deflections).
9. Listen for a subtle delay in responses to questions. An honest answer comes quickly from memory. Lies require a quick mental review of what they have told others to avoid inconsistency and to make up new details as needed. However, when people look up to remember things, it does not necessarily mean that they are lying.
10. Be conscious of their usage of words. Verbal expression can give many clues as to whether a person is lying, such as:
    • Using/repeating your own exact words when answering a question
    • Not using contractions
    • Avoiding direct statements or answers (deflections)
    • Speaking excessively in an effort to convince
    • Speaking in a monotonous tone
    • Speaking in muddled sentences
    • Vocal pitch rising
    • Using classic qualifiers such as “I’m only going to say this once…”
    • Using humor and sarcasm to avoid the subject
    • Using Deflections (beating around the bush, not answering the question.)
11. Allow silence to enter the conversation.
    • If they’re lying, they will become uncomfortable if you stare at them for a while with a look of disbelief. If they’re telling the truth, they will usually become angry or just frustrated (lips pressed together, brows down, upper eyelid tensed and pulled down to glare).
12. Change the subject quickly. While an innocent person would be confused by the sudden shift in the conversation and may try to return to the previous subject, a liar will be relieved and welcome the change. You may see the person become more relaxed and less defensive.
13. Watch his or her throat. A person may constantly be either trying to lubricate their throat when he/she lies by swallowing or clearing their throat to relieve the tension built up. A person’s voice can also be a good lie indicator; they may suddenly start talking faster or slower than normal, or their tension may result in a higher-pitched speaking tone. See baseline info
14. Check the facts. If you have the means, check the validity of what the liar is saying. A skilled liar might give some reason why you shouldn’t talk to the person who could confirm or deny a story. Perhaps the liar will infer that the person is particularly favourable towards the liar, or that the person would have little time for you. These are probably lies themselves, so might be worthwhile overcoming your reluctance and to check with the person you’ve been warned against.
15. Judge the character. Most people tell the truth most of the time, and will cherish their reputation. Liars will ’sail close to the wind’ – they’ll artificially bolster their reputation so that they seem more credible or desirable than they actually are.
    • If you overhear a version of an anecdote that seems wrong, listen to those alarm bells – it might be a liar.
    • If someone takes the time out to ingratiate themselves with you out of the blue, it’s very flattering, but you have to ask, why are they doing that?
    • If John rubbishes or smears people more than normal, John is possibly putting in the groundwork so the audience are more receptive to John, and less receptive to the people who John has lied to – they’re discredited before they can say ‘John is a liar’.

Note -

• Some people are extremely experienced or even professional liars. He or she has told their made up story so many times that they are actually believable, getting all their days, dates and times down perfectly! Sometimes, you may need to simply accept that you can’t catch every lie all the time.
• If you do catch a lie, don’t reveal it to the liar; they will just adjust their story. Once you know one thing that is not true, you can use it to find more of the net of lies, and other nets of lies. Then decide which points you reveal and to whom.