Thursday, September 23, 2010

Simple Tips to Motivate Yourself to Exercise

Simple Tips to Motivate Yourself to Exercise





“80 percent of success is showing up.” – Woody Allen  



You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.
  • Have fun. If you hate running, don’t go to the track for exercise. Find something you like. The list of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up.
  • How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time.
  • Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
  • How you’re going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
  • Change it up. Even if you have a routine you enjoy, mix it up from time to time. Try entirely different exercises. You can check out a tape at the library and try yoga or kick boxing for an afternoon. This will not only keep you interested, it will break your muscles out of their routine and help produce better results.
  • Get a buddy. Exercising with a friend introduces a positive kind of peer pressure. You will be more likely to go to the gym if you know someone is waiting there for you. Talking and laughing while exercising will also keep you from being bored.
  • An exercise log/graph. For some reason, writing it down is extremely important. Really. Do it for a week and you’ll see what I mean.
  • Get appropriate clothing. If you don’t have the appropriate clothes for the excercise, it can be irritating, uncomfortable, frustrating, or even unsafe. If you exercise outside after dusk, be sure you have reflective clothing to prevent traffic accidents. Also be sure the clothing looks nice; if you don’t like the way your clothing looks, you may feel uncomfortable, and less likely to exercise.
  • Pack Ahead of Time: An iPod, athletic shoes, a towel… whatever. Walking around the house trying to find stuff is a good time to lose your resolve. Put everything together in your gym bag. When you finish working out, take out things that need to be laundered and replace them immediately.
  • Have a Goal. What do you want to achieve? Make it specific, make it meaningful, make it obtainable. Be sure to have short-term benchmarks along the way. It’s OK to change your goals if the original plan doesn’t work, but have a goal. Regularly evaluate how you are doing on your goals.
  • Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
  • Reward Yourself. Have a healthy reward when you reach a goal. Buy yourself that cute pair of bike shorts. Go for a weekend hiking tri. Soak in the sauna for your “workout” that day. Buy a new yoga video. Whatever works for you to celebrate in line with your healthy lifestyle!

How to Tell When Someone is Lying

Watching body language in addition to what is spoken might just save you from being a victim of fraud, or it could help you figure out when somebody’s being genuine. The police do this during an interrogation.
Lies Liars

How to Tell When Someone is Lying







You have to learn the little facial and body expressions that can help you distinguish a lie from the truth. Here are some steps and tips to do so.
  1. Learn to recognize deflections. Usually when people are lying, they will tell stories that are true but are deliberately aimed at not answering the question you asked. If a person responds to the question “Did you ever hit your wife?” with an answer such as “I love my wife, why would I do that?”, the suspect is technically telling a truth, but they are avoiding answering your original question, which usually means they’re lying.
  2. Mind exaggerated details. See if they are telling you too much, like “My mom is living in France, isn’t it nice there? Don’t you like the Eiffel tower? It’s so clean there.” Too many details may tip you off to their desperation to get you to believe them.
  3. We have illustrators, and manipulators. Illustrators are a sign of telling the truth, this is when you are using your hand gestures to talk. moving your hands while you are talking is a sign of telling the truth. We also have manipulators. These, are the opposite of illustrators. An example of a manipulator can be playing with your wrist-watch, your jewelry, pulling on your ear lobe, etc. People who behave this way tend to be hiding something. The last, commonly unknown sign of hiding something is reptile tissue, most people have a reptile tissue in their nose, and it itches when you’re hiding something. But, before you assume that the person is hiding something, please establish a base line.
  4. Base Line: A base line is what someone acts like when they are not lying. You have to get a base line before you proceed with anything. Imagine you have a itch on your nose ever since you got out of bed. And someone thinks you are hiding something because you scratch your nose when answering a question…oops. What the person should have done is establish a baseline. To establish a baseline, you need to see the person when they aren’t lying. Try asking what their name is, and what they do for a living.
  5. Look out for micro-expressions. Micro-expressions are split second facial expressions that flash on a person’s face for a less than a 25th of a second and reveal the person’s true emotion underneath their facade. Some people may be naturally sensitive to them, but almost anybody can easily train to be able to detect microexpressions. Put focus to the upper and lower eyelids, the corner of the eyes, the mouth and the muscles surrounding the mouth, the eyebrows and forehead.
  6. Shaking hands When you meet the person who you think is deceiving you, shake their hand. Take note of the temperature. When you are sure they are lying to you, pretend to be leaving and quickly grab their hand for a “Good-Bye” Handshake. If the temperature is colder, they are fearful.
  7. Notice the person’s eye movements. Contrary to popular belief, a liar does not always avoid eye contact. Humans naturally break eye contact and look at non-moving objects to help them focus and remember. Liars may deliberately make eye contact to seem more sincere. You can usually tell if a person is remembering something or making something up based on their eye’s movements. When someone is remembering details, their eyes move to the right (your right). When someone is making something up, their eyes move to the left. It’s usually reversed for lefties. (although not always true.)
  8. Be aware of their emotional responses
    • Timing and duration tends to be off when someone is lying. If you ask someone a question and they respond directly after the question, there is a chance that the person is lying. This can be because they have rehearsed the answer, or they’re already thinking about the answer just to get it over with and move forward. A delayed answer can be a sign of lying. To tell the truth takes 2 parts of your brain at most, however to lie takes 6 parts of your brain. If the person has a long story then you can ask them to tell it backwards. Liars have trouble telling stories backwards, because in their mind they have rehearsed it forwards, but not backwards. And, as with smiling, facial expressions of a poor liar will be limited to the mouth area.
    • Pay close attention to the person’s reaction to your questions. A liar will often feel uncomfortable and turn their head or body away, or even subconsciously put an object between the two of you. Also, while an innocent person would go on the offensive (usually responding with anger, which will usually be revealed in a microexpression directly after you say you don’t believe them), a guilty person will often go immediately on the defensive (usually by saying something to reassure their facts, such as deflections).
  9. Listen for a subtle delay in responses to questions. An honest answer comes quickly from memory. Lies require a quick mental review of what they have told others to avoid inconsistency and to make up new details as needed. However, when people look up to remember things, it does not necessarily mean that they are lying.
  10. Be conscious of their usage of words. Verbal expression can give many clues as to whether a person is lying, such as:
    • Using/repeating your own exact words when answering a question
    • Not using contractions
    • Avoiding direct statements or answers (deflections)
    • Speaking excessively in an effort to convince
    • Speaking in a monotonous tone
    • Speaking in muddled sentences
    • Vocal pitch rising
    • Using classic qualifiers such as “I’m only going to say this once…”
    • Using humor and sarcasm to avoid the subject
    • Using Deflections (beating around the bush, not answering the question.)
  11. Allow silence to enter the conversation.
    • If they’re lying, they will become uncomfortable if you stare at them for a while with a look of disbelief. If they’re telling the truth, they will usually become angry or just frustrated (lips pressed together, brows down, upper eyelid tensed and pulled down to glare).
  12. Change the subject quickly. While an innocent person would be confused by the sudden shift in the conversation and may try to return to the previous subject, a liar will be relieved and welcome the change. You may see the person become more relaxed and less defensive.
  13. Watch his or her throat. A person may constantly be either trying to lubricate their throat when he/she lies by swallowing or clearing their throat to relieve the tension built up. A person’s voice can also be a good lie indicator; they may suddenly start talking faster or slower than normal, or their tension may result in a higher-pitched speaking tone. See baseline info
  14. Check the facts. If you have the means, check the validity of what the liar is saying. A skilled liar might give some reason why you shouldn’t talk to the person who could confirm or deny a story. Perhaps the liar will infer that the person is particularly favourable towards the liar, or that the person would have little time for you. These are probably lies themselves, so might be worthwhile overcoming your reluctance and to check with the person you’ve been warned against.
  15. Judge the character. Most people tell the truth most of the time, and will cherish their reputation. Liars will ’sail close to the wind’ – they’ll artificially bolster their reputation so that they seem more credible or desirable than they actually are.
    • If you overhear a version of an anecdote that seems wrong, listen to those alarm bells – it might be a liar.
    • If someone takes the time out to ingratiate themselves with you out of the blue, it’s very flattering, but you have to ask, why are they doing that?
    • If John rubbishes or smears people more than normal, John is possibly putting in the groundwork so the audience are more receptive to John, and less receptive to the people who John has lied to – they’re discredited before they can say ‘John is a liar’.
Note -
  • Some people are extremely experienced or even professional liars. He or she has told their made up story so many times that they are actually believable, getting all their days, dates and times down perfectly! Sometimes, you may need to simply accept that you can’t catch every lie all the time.
  • If you do catch a lie, don’t reveal it to the liar; they will just adjust their story. Once you know one thing that is not true, you can use it to find more of the net of lies, and other nets of lies. Then decide which points you reveal and to whom.

Sunday, September 19, 2010

Stop-the-clock yoga

Stop-the-clock yoga     

Eight years ago, when Sharon Gothard Weisman turned 40, backaches, dark under-eye circles, forgetfulness, and fatigue made her feel more like 60. In the hope of finding relief, Weisman took a yoga class. An hour later, she felt more relaxed than she had in years. She's been doing yoga thrice a week since. “I have more energy, strength, and flexibility than most women half my age,” she says.
Many women try yoga for stress reduction, but they stick with it because it makes them feel — and look — younger, says Larry Payne, Ph.D., a yoga director at Loyola Marymount University and co-author of Yoga Rx.
Unlike traditional exercise, yoga blends moves that improve circulation, balance, flexibility, and strength with meditative techniques such as deep breathing. “My students call yoga a natural face-lift,” he says. “It cleanses, relaxes, and restores.”
Here's how yoga slows the signs of ageing:
Minimises wrinkles
Yoga can reduce stress by nearly a third, reports a German study of 24 women. As a result, clenched jaws and furrowed brows relax, helping to smooth away wrinkles. Yoga may also rejuvenate skin's glow by reducing oxidative stress, which breaks down skin's elasticity. In an Indian study of 104 people, oxidative stress levels dropped by nine per cent after just 10 days of yoga.
Slows weight gain
During a 10-year University of Washington study of 15,500 men and women over age 45, those who didn't do yoga gained up to 13.5 pounds. Those who practised regularly lost up to five pounds.
Eases pain
Yoga is twice as effective as stretching at relieving back pain, according to another University of Washington study that had 101 people with lower-back pain do either yoga or stretching once a week for three months.
Helps you sleep like a baby
Levels of the brain's natural night-time sedative, melatonin, decrease with age, but another Indian study found that when 15 men, aged 25 to 35, practised yoga daily for three months, their melatonin levels increased.
Keeps you sharp
Researchers at Jefferson Medical College discovered that just one yoga class helps keep the stress hormone cortisol in line. Elevated amounts may contribute to age-related memory problems.

Thursday, September 16, 2010

ENERGY ECONOMICAL EXISTENCE

ENERGY ECONOMICAL EXISTENCE
yogesh
 
 
[1] HOTEL SPAHotel offers free meal to guests who are willing to generate electricity 

The Crown Plaza Hotel in Copenhagen , Denmark , is offering a free meal to any guest who is able to produce electricity for the hotel on an exercise bike attached to a generator. Guests will have to produce at least 10 watt hours of electricity - roughly 15 minutes of cycling for someone of average fitness. They will then be given meal vouchers worth $36 (26 euros). 


[2] DISCO ELECTRICITY
DISCO Pub gets electricity produced by people dancing at specially modified dance floor 

All the flashing strobes and pounding speakers at the dance club are massive consumers of electrical power. So Bar Surya, in London, re-outfitted its floor with springs that, when compressed by dancers, could produce electrical current that would be stored in batteries and used to offset some of the club's electrical burden. The club's owner, Andrew Charalambous, said the dance floor can now power 60 percent of the club's energy needs.
[3] GREEN PRINTER
Company creates a desktop printer that doesn't use ink nor paper 


Who says printers only use paper to print documents? It's time for you to meet the PrePeat Printer then. Different from conventional printers, PrePeat adopts a thermal head to print on specially-made plastic sheets. These plastic sheets are not merely water-proof, but could be easily erased, just feed the sheets through the printer again, and a different temperature will erase everything or just write over it. Also claimed by the manufacturer, such one sheet could be used up to 1,000 times so that you'll reduce your expenses on paper for sure.
[4] GREEN ROOF
University constructs a green roof as a gathering place 
Green design is an enormously popular trend in modern architecture, just take a look at this amazing green roof at the School of Art , Design and Media at Nanyang Technological University in Singapore . This 5-story facility sweeps a wooded corner of the campus with an organic, vegetated form that blends landscape and structure, nature and high-tech and symbolizes the creativity it houses. The roofs serve as informal gathering spaces challenging linear ideas and stirring perception. The roofs create open space, insulate the building, cool the surrounding air and harvest rainwater for landscaping irrigation. Planted grasses mix with native greenery to colonize the building and bond it to the setting. 
[5] PLANT WATERING SINK Designer creates a sink that uses wasted water to grow a plant 

Made of polished stained concrete, the Zen Garden Sink has a channel that allows the water used while washing your hands to water a plant. Created by young Montreal designer Jean-Michel Gauvreau the sink comes in single or double basin model. The sink is designed in a way you won't get your plants all soapy. There is a main drain at the bottom of the basin for soapy grime. Your little plant friend just gets whatever you choose to dole out. (
Link)
 
[6] SELF CLOSING SHOWER
Designer creates a shower that forces you to leave when you've wasted too much water 


20% of our total domestic energy usage is from hot water for showering and bathing. That's over 6 times the energy usage of domestic lighting. So designer Tommaso Colia came up with his eco-friendly shower design that will force you to get out when you take too long and waste much water. The eco_drop shower features beautiful concentric circles that will rise to force you to stop showering when you take too long, and accordingly save water. (Link)

 [7] EDUCATING LIGHT SWITCH
Designer creates light-switch that changes colors to teach children how to save energy


Teaching the importance of energy conservation is the goal of this design from Tim Holley. He calls it Tio, and it's a ghost-shaped light switch that gives kids a visual reminder of how much energy they've used by leaving lights on. Tio starts out green and smiling. If the light is left on for more than four hours, he turns yellow and looks shocked. And if you dare to leave that light on for more than eight hours, sweet little Tio turns into a raging red hulk, complete with frowny mouth and angry eyes. But he won't just visually remind your kids about their energy habits; information from the light switch is sent to Tio's computer program so the entire family can see how they're doing. In a brilliant piece of visual positive reinforcement, Holley's program lets kids grow a â€Å“virtual tree†which gets bigger and healthier the more energy they save. 

 [8]  STAPLE FREE STAPLEREnvironmental company creates a staple-free stapler to avoid staple pollution 


Staples are supposed to be so bad to the environment that a company decided to create a staple-free stapler. This product promises to make collation eco-friendly. Instead of using those thin metal planet-killers, the staple-free stapler "cuts out tiny strips of paper and uses the strips to stitch up to five pieces of paper together." You can even order them customized with your corporate logo so you can, you know, brag about what your company is doing to stop the staple epidemic. 
[9]  ENERGY SAVING CHARGER
Designer creates an iPhone charger powered by a hand grip

A green idea that gives you a great hand workout as well. Charge your iPhone by a hand grip! This concept is called You can work it out, designed by Mac Funamizu.

Get a great body in 5 steps

Here are some interesting exercises that can be done at home easily without any equipment. Also you can do it wherever you want!
Do one to three sets of each exercise, with eight to 15 repetitions per set.
Step 1: The warm up
Leg lifts: Stand with your feet apart at hip width. Place your hands on your hips. Bend both knees slightly and shift most of your weight onto your left leg.
Keeping your knee slightly bent, lift your right leg up and out to the side, about six inches. Lower to the original position. Repeat with the right leg, then with the left.
Arm curls: Use hand weights or dumbbells. Hold a weight in each hand, arms at your sides, palms facing forward.
Stand with your feet apart at hip width, knees slightly bent. Curl the weights up to your shoulders, then lower to the original position.
Step 2: Stretch exercises
Hamstring stretch: Lie on the floor and stretch your legs. Raise your left leg, using a towel to assist, until you feel the tension in your hamstring. Hold. Repeat on other side.
Inner thigh stretches: Sit on floor; place the soles of your feet together. Drop your knees toward floor. Gradually, lower your torso towards the floor until you feel a gentle tension in your inner thighs. Release.
Modified hurdler: Sit on floor, right leg extended, left foot against the right knee. Lower your torso and reach for your ankle until your hamstring feels tight. Repeat on other side.
Step 3: Floor exercises
Crunches: Lie on the floor with your feet hip width apart. Cradle your head in your hands without lacing your fingers together and with your elbows pointed slightly inward.
Tilt your chin a little bit toward your chest and pull your abdominal muscles in. Exhale through your mouth as you curl your head, neck and shoulders up off the floor. Hold this position for a moment, then inhale as you return to your original position.
Squats: Stand tall with your feet apart at hip width, with your weight slightly back on your heels. Place your hands on your hips. Sit back and down as if you're sitting into a chair directly behind you. Lower as far as you can without leaning your upper body more than a few inches forward (this depends on your flexibility and your build).
If you can bend your knees far enough so that your thighs are parallel to the floor, stop. Don't allow your knees to travel out in front of your toes. Once you feel your upper body fold forward over your thighs, straighten your legs and stand up. Take care not to lock your knees as you complete the movement.
Push-ups: Lie on your stomach. Bend your knees and cross your ankles. Bend your elbows and place your palms on the floor, in front of your shoulders and a bit to the side. Straighten your arms and lift your body so you are balanced on your palms and knees.
Tuck your chin a few inches towards your chest so that your forehead faces the floor. Tighten your abdominal muscles. Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower until your upper arms are parallel to the floor. Push back up.
Step 4: Stretching exercises
Dips: Sit at the edge of the desk or on a sturdy chair. Place your hands with the palms facing your body. Slide yourself off the seat and support yourself with just with your hands. Slowly lower yourself by bending your elbows until your upper arms are parallel to the floor, and then press yourself back.
Lunges: Stretch your legs a stride's distance apart. Slowly bend your knees until you are in a kneeling position with your knees not quite touching the floor. Don't look down; don't allow your knees to shoot out past your toes. Return to your original position.
Step 5: Face exercises
~ Tilt your head backwards. Let your upper lip cover your lower lip. Maintain the posture as you curl your tongue up inside the mouth and press it against your upper palette. Then smile.
~ This exercise helps to get rid of furrows and lines on the forehead. All you have to do is lift the eyebrows upward and open your eyes wider with each count.
~ Place the entire thumb inside your mouth, between the teeth of the upper jaw and the upper lip. Press the upper lip back into the teeth so that your thumb is squeezed.


Sunday, September 12, 2010

Know more about job interviews

Know more about job interviews   


               
There are various types and styles of job-related interviews. Apart from the usual one-to-one or one-to-panel face to face interview, there is the telephone interview in which there is a great saving in time and energy spent for travel.
Often the telephone interview would be the first stage, to be followed by a face-to-face interview of the candidates selected at the first stage. We discussed in some detail the stress interview and the behavioural interview during the past weeks. Let us now have a quick look at some of the other interview styles followed by employers.
Screening interview
This has the limited objective of confirming the claims of the candidates in respect of their qualifications and professional attainments. There would be questions based on the data furnished in the resume submitted by the candidates. Comparison of attainments of different candidates would be easy if the data are gathered in a digital format. Candidates who do not fall in line with the prescribed norms would be eliminated, thereby saving further efforts at the next stages of evaluation and assessment. Often, the screening may be done over the phone.
You should pay attention to ensure that there is no inconsistency or mismatch in the information you provide in your resume. Long gaps or periods of inactivity in your resume may not be to your advantage. This emphasises the need for your engaging yourself in some creative or useful work, and not remaining idle for long spells. Further, employers are likely to assess the value of your service in relation to your cost.
You should present all relevant information about yourself with clarity in a straightforward manner. Your expressions should be simple and direct. You should not try to cover up any weakness or drawback through vague expressions. The interviewer would be interested in gathering specific details about yourself in the shortest possible time. The questions would be direct; so the answers should also be the same way.
Group interview
There may not be total unanimity in the definitions of group discussion, group interview, and panel interview. The same phrase may mean different things to different people.
A group discussion usually involves 10-12 candidates sitting around a table and discussing the diverse aspects of a controversial topic for 25-30 minutes. The judges will observe and assess their performance, but may not interfere with the proceedings. In a panel interview, a number of interviewers sit together and interview a candidate. The members of the panel may be drawn from different departments of the organisation.
The ‘group interview' involves a situation wherein a number of candidates meet simultaneously one or more interviewers in a small assembly. A company official who is an interviewer may make a quick presentation on the company. It would be followed by a question and answer session, where the candidates can participate effectively if they have already made appropriate preparation. Remember that a person can be assessed from the quality of his questions. The style of interaction, the quality of ideas and expressions, and the overall approach of each candidate would be observed and judged carefully.
Sometimes the candidates may be split into smaller groups and asked to perform some task with a bearing on the job. Each team will then make a presentation on its work. The interviewers would assess attributes such as interpersonal skills, leadership qualities, team spirit, knowledge, insight, ease in communication, and problem-solving ability.
A well-groomed candidate who can introduce himself well in a few words will generate a fine first impression. You should be prepared to do it. You may indicate your favourite area of work and your most important passion, without blowing your own trumpet. Admiring innovative ideas in others, participating actively in the proceedings in a pleasant manner, and not jumping into arguments are positive points. Never be aggressive. Be courteous to all. Control your body language. Remain confident.
Informational interview
This style of interview does not aim at securing an immediate appointment. The purpose is limited to gathering information about a specific career and the various opportunities it offers. The candidate interacts with experienced hands in the line, as part of job-hunting through planned networking. There would be no reference to any specific job opening. However, talking to people working in your chosen field will help you to gain a better understanding of the concerned industry, and to refine your career path. Further, it will develop your confidence in facing job interviews.
Sometimes the informational interview may lead to your appointment in a job position. The chances for such appointments are not few, since many vacancies are not advertised. Selection may be from candidates who come in contact with the employers. This stresses the reason for giving your best presentation and creating a fine impression, although you initiate a meeting with the limited objective of gathering information. Some employers would be maintaining a database of available talent for appointment on a later occasion. If you make a good impression in the meeting, you may be blessed with an appointment afterwards. Do not forget to give the interviewer your card or contact information. So also, sending a thank-you note after the interview is important.
Before you go for the interview, plan your questions well. Anyone would feel flattered if he is given an opportunity to describe the intricacies and prospects of his profession. Listen carefully to what the interviewer tells you. You have to acknowledge his comment with an admiring node or positive expression. Your intellectual curiosity should be transparent. You may explain your background and interests as briefly as possible. Give him more time, so that you gather the finer points of the profession. You should never to try to dominate the discussion. Your manners should be pleasing.
Tag-team interview
In this you may be interviewed by two or more interviewers. Each interviewer would view from his special angle. This style will give the employer insights of different people on your skills and personality.
The members of the interviewing team will have a clear understanding of the specific goal of the exercise. They work with a spirit of total co-operation.
The interviewers may take turns and interact with you one after the other in a series. Alternatively, a few of them may ask you questions simultaneously as in a one-to-panel interview. Remember that each interviewer has his own separate agenda. So you have to pay special attention to each one of them with care. The interviewers may be holding various responsible positions in the company. It is a good idea to know each member of the interview team by name and job positions. You should make each interviewer feel that you give profound importance to him. Be constantly alert. Prepare well on basics as for any conventional interview.
Second interview
When the interview board has problems in making a final choice from the short-listed candidates, it may summon the candidates once again and hold a second interview. You have to maintain consistency in your approach. You can confirm the picture you first presented, and furnish useful additional information if any. In any case, you get an opportunity to cement the rapport you have already built. The second interview may be a routine follow-up interview in certain companies.
Exit interview

In this, you meet an executive of the company which you are leaving. Perhaps, the company wants to study the causes of your leaving and make corrective measures in the company for better employee retention, It is not essential that you attend it. But it is advisable that you attend and depart with no malice or ill feeling. It is indeed a good thing if you can leave a good impression even as you depart. The possibility of your re-joining the company on a later occasion cannot be ruled out.


Wednesday, September 8, 2010

20 Tips For Being Beautiful From the Inside Out


20 Tips For Being Beautiful From the Inside Out

20 Tips For Being Beautiful From the Inside Out
Recently, someone said to me, “Beauty is health,” and I found myself cringing. After all, I know some supermodels who smoke crack, binge and then purge, and suffer from a weak heart. But they make it into the Sports Illustrated swimsuit edition, and by most American standards, they are “beautiful.” When I heard this comment, I found myself flipping it around in my head. I’d argue that “Health is beauty.” When I see someone taking steps towards whole health, when I see a body being nurtured, a loving mind, and a bright, sparkly spirit, I see true beauty.
It may sound cliché, but I genuinely believe beauty comes from within. So I’d like to write the kind of beauty article you’ll never see in Cosmo. Not that you shouldn’t put on eyeliner if it makes you feel pretty or get a pedicure when you feel like treating yourself, but I believe that if you follow these tips, you’ll positively radiate.
20 Inner Beauty Tips
  1. Keep your heart open. See others with Magical Eyes and let love glow through you. Look beyond the masks people wear and see the beauty within them.
  2. Begin each day with thoughts of gratitudeAppreciate every experience, even the challenges.
  3. End each day by relaxing every muscle in your body. Start at your scalp and allow each hair follicle to breathe. Move to your forehead, your cheeks, your temples, your smile lines (call it natural Botox!). Relax your shoulders and watch then un-hunch. Relax your chest, your belly, your hands, your perineum, your hips, your knees, your ankles, your toes. Allow every part of your body to soften.
  4. Eat a whole foods diet. For extra glow, include as many raw foods as possible.
  5. Allow 10 minutes per day for stillness. Meditate, pray, breathe- just be quiet with yourself.
  6. Affirm your inner beauty. Make positive statements of affirmation to yourself (i.e., “I approve of myself. I am valuable. I am loving and lovable. I am abundant.”) Say them. BELIEVE them.
  7. Donate your time or money to helping the world. Being in service to those in need helps illuminate the bright shiny light within you.
  8. Exercise at least 30 minutes each day. Even if it’s just a walk around the block, getting your juices pumping helps quiet the mind, tone the body, ground you, and nurture the spirit.
  9. Release judgments and criticisms. Accept that all of us are doing the best we can, imperfect though our actions may be. Give us the benefit of the doubt as we strive to be the best we can.
  10. Let your creativity flow. Find a way to express yourself and allow yourself time to tend the creative spark within you.
  11. Smile often. Not only will it benefit your health, but it will touch others. Even better, laugh out loud. Try laughter yoga. One elderly lady wakes up each morning in her nursing home, laughs like mad, wiggles her arms and legs in bed, and screams, “I’m alive! I’m alive!” The nursing home attendants swear it’s her fountain of youth.
  12. Have orgasmsOften. As regularly as possible. With or without a partner. Talk about inner beauty…
  13. Be authentic. Tell the truth to yourself and others. Let your freak flag fly. Living outside of your own authenticity is never pretty.
  14. Engage in work you loveNothing like a job you despise to make you scowl.
  15. Tend your spirit. Find spiritual community in a church, temple, mosque, or yoga class. Commune with the Divine. Let your aura sparkle.
  16. Be free. Dance. Sing at the top of your lungs. Run. Scream. Paint outside the lines. Yodel during sex. Scatter daisies around the boardroom. Pass out balloons. Give free hugs. Get unstuck and set your inner freak free.
  17. Pamper your body. If it makes you feel beautiful to wear lip gloss, give yourself a facial, take a long hot bath with lavender bath salts, get a massage, or deep condition your hair, go for it! But do it for you- not for anyone else.
  18. Avoid being mean. It’s a sure way to negate beauty.
  19. Practice preventative health. Why wait until something goes wrong?
  20. Look in the mirror every day and say, “I am beautiful, just the way I am.”
What works for you? What other inner beauty tips do you have? Let’s shake up the beauty industry and show ‘em what true beauty is all about.