Monday, September 2, 2013

7 Body Language Secrets that Attract Women

Landing the girl of your dreams isn’t an easy feat. We know how much effort it takes to woo a lady and the size able charm you need to possess to be able to do so here are a few tips we came up with to help you get noticed.

1. Body Movements:

If you were to keenly observe the behaviour of other people, there are a lot of tells that will signal to you the kind of personality one has. Don’t rush your movements because you’re not in a hurry to impress the girl and maintain a confident posture – fidgeting around, anxiously looking around and standing with a hunchback are all signs of insecurity and women don’t find that attractive.

2. Dominate your space:
Woman like an alpha male, a man who assumes control will put a woman at ease in his presence. Control doesn’t imply being dominating but someone who seems to know what they’re made of and what they want. Stand tall in the space you occupy, don’t move around too much or go out of your way to make room for others, you need to appear sure of yourself.

3. Comfort Seat:
When you’re sitting down, don’t let your shoulders slump – seat yourself comfortably and lean back. Also, make sure to not crosss your arms or your legs because it gives off a closed-off vibe.

4. Open Up:
Don’t close yourself off while speaking to a woman. Your arms should be by your side and your palms open. Relax your shoulders and don’t raise them up, it must seem as if you’ve just got a massage. Also, try to stretch your shoulders out and keep your chest and chin up. Keep your head held high or don’t look down like you have something to be ashamed of.

5. Watch Your Mouth:
The way you speak to a woman is also very important. Women are very perceptive, they pick up on the smallest things. Don’t hurry

your sentences when you talk or speak loudly or in a strained voice. Speak in a soothing and calm tone, yet command her attention.

6. Put on a Good Face:
Always maintain eye contact. An honest man is one who can convey his sincerity through his eyes because that is where women look. Don’t let your eyes wander, a woman must know she has your full attention or she’ll lose interest or think you have. Doing this is a sure sign of invitation or interest. Smiling is a good way to create a sense of comfort. Also, make sure your jaw is relaxed and you’re not frowning.

7. Don’t Invade Her Personal Space:

Intimacy is good but if you’re causing a woman discomfort then she might run the othe direction. You can communicate with subtle hints like lightly touching her arm or briefly holding her hand. If she doesn’t mind these gestures then you can continue to hold her hand but don’t make any sudden movements or go too close because women are very particular about this.

Relationship

The 7 powers you must posses

The 7 powers you must posses

Each one of us want high happiness index, peace of mind, mature character and success in life but most of us do not really strive to achieve these goals. Out of us who struggle for their goals a very few are able to make things happen. The difference between successful and unsuccessful people is the difference between the level of Inner Power both the categories posses in their brains and the level of Power they exert to achieve what they want to achieve. In my opinion, the Inner Powers consist of following seven categories and the intellectuals who possess all these mental muscles can accomplish a great deal of victories in most of the fields of life:

1- The Power of Focus:
There is a story which tells that during the bird shooting session, the instructor asked each shooter what he is looking at. One candidate said, I am looking at the flock of birds, another said, I am looking at the tree where birds are about to sit however one shooter said that I am looking in the eyes of one of the flying birds ! This is the power of focus I want to draw your attention towards. Focus means to insert all of your energies on one goal and do not let any obstacles change your attention. Remember, you see problems when you move your eyes away from your target. Don't let your mind distracted from your goal. Don't let impure thoughts spoil your plans. Remember, what you focus on increases so don't let the seeds of negativity get nourished in your brain. Use Zoom-In and Zoom-Out tool to strengthen your Power of Focus.

2- The Power of Vision:
A fast pace horse running in the wrong direction will never reach its destination. Instead it will cause misleading ripple effect to its followers too. Building the Power of Vision starts with your thinking style, awareness about your field, your comprehension capabilities and your caliber to imagine the future.

A) Your thoughts are the seeds for your character because thoughts give birth to actions which become your habits and constitutes towards your personality and consequently your destiny. Empowering your thought process involves staying away from negative thoughts, trying being part of the solutions instead of problems with less criticism and more optimism.

B) Awareness: Empowering your awareness level involves a lot of reading, meeting with high potency people, watching relevant documentaries and observing people in the industry. Make habit of reading great magazines and watching news daily to improve your vision.

Once you develop the Power of Vision, your comprehension levels will be as deep as a sea; your thoughts will fly as high as sky and your strategies will be as solid as rocks.

3- The Power of Now:
People make plans people forget plans people fail. Why? They don't execute. They keep thinking and they keep waiting for the 'right' moment to kick off their plans. This 'right' moment never comes if they keep waiting for it. The right moment is now. The best way to make your dreams come true is to wake up and act. This is understood that planning is important. However if you keep wasting your time in the name of planning, you will end up as a failed chap. Break down the big target into smaller tasks and start implementing one by one starting today. Don't waste your time as your idea might get implemented by someone else. You might have more tough circumstances with more complications tomorrow. You might have to bear the burden of additional responsibilities so Now is the time to take action. Now is the time to make difference. Now is the time to make things happen. Remember, your thoughts will not take you anywhere if you don't implement them. So take action Now !!!

4- The Power of Positivity:
Successful people posses a positive mindset. To develop this power you must shield yourself from Negativity. Remember that being positive will give you the freedom to look forward instead of looking in past. If you keep wandering in past with negative thoughts you will not be able to proceed with your goals. Positive people are part of solutions not part of problems. Positive people convert risks into opportunity. They have the sense of gratitude. They believe in skills not in luck. If you want to build this power, try staying away from negative souls, make the habit of reading good books, join some nice pages on Facebook or Google Plus, read wisdom quotes and surround yourself in positive people.

5- The Power of Analytics:
Being analytical helps in many ways, for example, breaking down bigger problem in to smaller tasks, considering the issue from more wider and multiple angles, evaluating the options from Needs and Wants perspective, differentiating between urgent and important tasks and eventually working on things which matter the most. Whether you want to analyze large data at work, or you want to purchase a new mobile set, Resolving a technical issue or handling a conflict in family or work, analytical skills help you a lot. Read a thorough article Here

6- The Power of Flexibility:
Mostly people think the other way around; in fact being flexible doesn't mean being weak instead it portrays your powerful personality trait that you care about others and respect the difference of opinion. It is said: "Better to bend than to break" so the more flexible you are, the more you will be able to manage stress which will strengthen your thought process. Keep your ego aside and listen to the perspective of others. Keep your mental doors open and be flexible in changing your plans. Be adaptable to situations because sometimes U-turn in life are fine to take. Don't get dishearten. Remember, God takes men to deep waters not to drown them but to cleanse them".

7- The Power of 'Implosiveness':
Great people are not explosive at all. They are cool at mind and heart. They are not sensitive and reactive in nature. When a tragic situation triggers their anger, they analyze it from logical, sentimental and ethical angles and then respond in order to improve the situation and not vice versa. So you must believe in the fact reactive nature will reduce your friends and increase your foes.

Empower your personality with these 7 super powers and gain ultimate heights in life.

Remember, success is not a destination, it's a journey. For this journey, there are no escalators so you must take the ladder passage. Which means you have to take step by step approach to reach to the top. If you are in doubt at any stage, just take next small step and notice the consequences. If all fine, go ahead; if something goes wrong, take a step back and re-assess your direction.

new version

Thursday, September 6, 2012

Helpful Tips on Eye Care

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips -

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Friday, August 31, 2012

Eat Yourself Sexy, Smart and Sorted

We all know that you are what you eat but did you know that as well changing your looks, food can also affect the way you feel? “Everything from the state of your skin and hair to your concentration levels and moods can be improved by eating healthy, tasty, nutritious foods,” says celebrity nutritionist Amanda Ursell.

Faddy diets and junk food can make you lethargic and depressed, but taking control of what you eat means taking control of your life.

1) Eat Yourself…Smart!

It’s tempting to comfort-eat during exams or before a big meeting, but treating your body to the nutrients that make you bright and alert means you’ll get results you deserve. Foods rich in Omega 3 oils are vital for our brains to work fully.
• Fish: The best food for Omega 3 is salmon. Have it canned, baked or smoked in salads but limited your intake to a couple of times a week.
• Walnuts: Nibble brain-enhancing walnuts instead of sweets, which give a sugar rush and then a crash.
• Spaghetti with leafy greens or beans: A good night’s sleep before an important event is vital. A meal of slowly digested carbohydrates like pasta is a great option. Moreover, the leafy greens such as spinach contain iron which you need for energy. You can also substitute the pasta with brown rice.
• Milk: Milky drinks also boost shut-eye. Avoid caffeine or cola at night as they hinder sleep.

2) Eat Yourself…Happy!

As a human being with the stresses of everyday life, your body is flushed with hormones, which can result in mood swings that seem out of control. However, eating right can keep you on a happy, even keel.
• Cereal: Insufficient iron is linked to low moods so tuck into fortified cereals. It is absolutely vital to eat breakfast-if you don’t, you’ll feel irritable by 11am. In addition, skipping breakfast can play havoc with your metabolism and could even make you put on weight.
• Brown Bread, Whole wheat chapattis, fruit and vegetables: Stick to whole meal food and carbohydrates that are digested slowly for a steady flow of energy. Whole wheat bread, chapattis, oats, whole wheat pasta, fruits and vegetables are great options.
• Turkey and Cottage cheese (Paneer): These help boost the feel good brain hormone, serotonin.

3) Eat Yourself…Popular!

Eating foods that make your skin glow, your skin shiny and your eyes sparkle mean you’ll be confident enough to get people close to you-and everyone is attracted to confidence!
• Fruits and nuts: Oranges, kiwis, berries, carrots and tomatoes, along with olive oil, nuts and seeds, will boost skin, hair, nails and eyes. They’re packed with vitamin C and super nutrients beta-carotene and lycopene.
• Popularity also means feeling good around people so avoid foods that make you bloated. Eat slowly, chew carefully and avoid fizzy drinks to beat bloating. Cabbage, onions and baked beans can play havoc with the digestive system and make you windy-not good in a social situation!-so avoid them.

4) Eat Yourself…Kissable!

Kissability is about more than pricey lipgloss: it’s about having a mouth that’s healthy on the inside too. It can be tempting to reach for the chewing gum to give you confidence, but gum only masks problems without fixing them.
• Parsley: Opt for a natural breath freshener. Parsley can make breath fresh and sweet. The green pigment called chlorophyll takes care of bad odors. It’s perfect if you’ve had stinky food on a date!
• Milk: Healthy teeth and gums result in a flirty smile. Drinking milk or soy milk with added calcium will give you strong, white teeth. Avoid coffee or cola as they stain your teeth.
• Ginger: Head over to a juice bar and down a drink containing citrus fruits and ginger. It will boost your circulation, making your cheeks rosy and your lips appear bigger!

Preventing and Fixing Bad Breath (Halitosis)

Preventing and Fixing Bad Breath

(Halitosis)

Many people have bad breath without even realizing it. This can cripple your likelihood of enjoying a healthy social life, finding a significant other, and even advancement in your career. Halitosis or bad breath is mostly a result of poor hygiene and is completely treatable. It is quite easy to prevent and fix bad breath with the following guidelines.

Brush your teeth and scrape your tongue first thing every morning, and also after each time you take a nap. Foul-smelling bacteria have had a chance to take over your mouth while you slept, and are most likely causing yucky "morning breath." Tongue scrapers can be found in most health food stores, and also in drug stores and convenience stores as they become more popular.

After you brush your teeth and scrape your tongue, rinse your mouth thoroughly and gargle with fresh, cool water. This is a very important step, one that many people overlook. Nobody likes to smell your breath when it's laden with dirty, used toothpaste scum.

Drink plenty of water - Insuring that you drink plenty of water throughout the day can help to control bad breath (halitosis). This can be an especially important consideration for those people who suffer from xerostomia (chronically dry mouths).

If you allow yourself to become dehydrated your body will try to conserve moisture by reducing its production of saliva. Saliva has a cleansing and diluting effect on the bacteria and bacterial waste products that cause bad breath. A reduction in the amount of saliva in your mouth can make it harder for you to control odors associated with your breath.

Rinse your mouth with water often - Rinsing with water can mitigate bad breath problems for brief periods of time. Rinsing will both dilute and partially remove the bacterial waste products that are the cause of breath odors.

Stimulate your mouth's flow of saliva - You can help to minimize bad breath odors by stimulating your body's flow of saliva. This is because saliva has a cleansing and diluting effect on the bacteria and bacterial waste products that cause bad breath.

One way to stimulate salivary flow is to chew on something. Doing so will trick your body in to thinking that it is getting a meal. And in preparation for digesting this meal your body will increase its production of saliva.

Chewing gum, cloves, breath mints, or lozenges can also be used to stimulate salivary flow. If you elect to use one of these products make sure it is sugar-free since sweets will promote the growth of bacteria that cause tooth decay.

After you eat or drink anything (besides water), thoroughly rinse your mouth and gargle with water. Use this practice without fail, day and night, and you will keep abreast of nasty bacteria buildup in your mouth, which cause bad breath. Run your tongue along the surfaces of your teeth throughout the day, and if you ever notice any plaque buildup, brush your teeth again and rinse thoroughly with water, making sure that you feel your teeth, not plaque buildup, which is a contributing factor in bad breath.

Fixing Bad Breath on the Spot -

Drink water and ask for lemon to be included. Surreptitiously squeeze as much of the lemon into the water as possible, as it will help cover up the odor.

Chew a piece of gum or eat some mint candy.

Gargle with salt to neutralise some of the odour.

Sneak a spoon into the bathroom. Check to make sure you're alone. Look into the mirror, stick out your tongue and check for a pasty white goo on it. Turn the spoon upside down and use it to scrape your tongue, using a back to front motion. If you can't manage to sneak off with a spoon, head to the restroom, wash your hands, use your fingernails to scrape your tongue.

Thursday, August 30, 2012

4 mistakes men make when dealing with women!

It’s a known fact that women are complex creatures. We, as women understand that too. But that does not excuse some of the behavior that comes our way. We may not know exactly what we want but we definitely know what we don’t want. From men who come on too strong to the nonchalant breed, we’ve seen it all and come out stronger. In addition, times have also evolved drastically. More than the feeling of wanting to be independent and have our own careers and opinions (yes we have them) we feel as if we deserve all that and much more. Men receive a lot of dating advice, from friends to mothers. Some of it is useful while the rest is useless. If you don’t want to send a woman screaming in the opposite direction, then don’t commit any of the following mistakes.

1) Acting Cheap

Even in today’s modern times, chivalry is appreciated. While it’s true that you don’t want the sort of women who runs behind a fat wallet, we are drawn to men to can protect us and provide for us. This includes picking up the tab, at least the first few times (without whining about it). This does not mean that you have to blow your paycheck by taking her to the most expensive restaurant in town. Simply taking her out for a nice meal at a decent restaurant will send across the signal that you’re a man who knows how to take care of a woman. Boasting about how much you make but not dishing out the goods when needed? Major turnoff and we will rethink how much you actually like and respect us. Treat her for a meal the first few dates and by the third or fourth date, she herself will suggest splitting the bill or even offer to pick it up. Make her pay earlier on, she’ll rethink whether she wants to have a future with you.

2) Neediness

It does not matter to us if you look like the Ranbir Kapoor’s cousin if you don’t have attitude to go with it. Nothing screams desperate more than being clingy from day one. Being constantly needy and insecure will not make us special. Instead you will lose a few points in the respect column. Women are attracted to a man’s attitude and confidence. We want a man who can take care of us, not a scared little boy who needs reassuring every five minutes. If you want her to hang around, then give her some space of her own. Show her how strong and great you are even without her and see how she chases you.

3) Acting too nice

It’s a fact that women love compliments. However, we also know when we deserve them and when we don’t. Telling her she looks hot when she’s feeling a little low will earn you brownie points but showering her with compliments non-stop will have the opposite effect. She’ll think you’re being insincere and fake. Act like a man and make her work for her compliments. Women love challenges just as much as men do! Plus, we both know you won’t be able to keep the façade forever, so just tone it down a bit and show her the real you. Agreeing with everything a woman says and does is also a big no-no. This does not make us like you more. Rather you come off as having no opinion or spine. Even though it may not seem like a good idea at the time, standing up for your beliefs and opinions will earn her respect in the long run.

4) Coming on too strong

There is a difference between letting her know that you’re interested and tell her how your life has changed since you met her. While it may feel great to dive into a new relationship headfirst, getting too caught up in a new relationship is unhealthy. A woman will lose interest in you if you show her how besotted with her you are in the first few weeks. Instead, make her work for it. If she can get all your affection and time easily, she won’t be satisfied with it. Ease yourself into the relationship gradually instead of showing too much interest earlier on.

How to protect your Email address book

How to protect your Email address book

As you may know, when/if a worm virus gets into your computer

it heads straight for your email address book,

and sends itself to everyone in there,

This trick won't keep the virus from getting
into your computer, but it will stop it from using your address book
to spread further, and it will alert you to the fact that the worm has
gotten into your system.

Here's what you do:

First, open your address book and click on
'new contact,'

just as you would do if you were adding

a new friend to your list of email addresses.

In the window where you would type your
friend's first name, type in 'A'.

For the screen name or email address,

type AAAAAAA@AAA.AAA

Now, here's what you've done and why it works:

The 'name 'A' will be placed at the top of your address book

as entry #1.

This will be where the worm will start

in an effort to send itself to all your friends.

When it tries to send itself to AAAAAAA@AAA.AAA,

it will be undeliverable

because of the phony email address you entered.

If the first attempt fails

(which it will because of the phony address),

the worm goes no further

and your friends will not be bothered.

Here's the second great advantage of this method:

If an email cannot be delivered,

you will be notified of this in your In Box almost immediately.

Hence,

if you ever get an email telling you that an email addressed to AAAAAAA@AAA.AAA could not be delivered,

you know right away that you have the worm virus

in your system.

You can then take steps to get rid of it!

If everybody you know does this

then you need not worry about opening mail from friends.

Health Risks of Sitting Down

Did you know, Sitting down for more than six hours a day can increase your risk of death by as much as 40%! From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits.

Here is a fantastic info-graphic on the health risks of sitting, very informative!